You want to get fit
But complicated plans make you quit before momentum begins.
30 DAYS · BEGINNER FRIENDLY
YOUR EXCUSES
END TODAY.
A beginner friendly system to build a stronger body, a sharper routine and discipline that finally sticks.
30DAILY MISSIONS
3FITNESS LEVELS
0EXPERIENCE NEEDED
DISCIPLINE OVER MOTIVATION
YOUR COACHAMAYA HART
LOCK
IN.
IN.
THIS IS FOR YOU IF
You are done restarting.
You lack consistency
You know what to do. You need a system that helps you actually do it.
You need a first step
No gym confidence, no perfect routine, no problem. Your first mission starts where you are.
YOUR 30 DAY SYSTEM
One mission.
Every day.
This is not a punishing boot camp. It is a progressive system that meets you at your current level and makes showing up feel possible.
Daily movement
Simple, structured training with clear home and gym options.
Protein and hydration
Practical daily targets without a complicated or restrictive diet.
Routine reset
A realistic morning and evening structure built around your actual life.
Progress checks
Weekly reviews that turn small wins into visible momentum.
START WHERE YOU ARE
Choose your level.
LEVEL 01
Recruit
Shorter sessions, low impact options and simple daily wins.
LEVEL 02
Standard
Balanced strength and conditioning for women already moving regularly.
LEVEL 03
Advanced
Extra volume and intensity when you are ready for a bigger challenge.
“You do not need to feel ready. You only need to complete today’s mission.”
AMAYA HARTRECRUITMENT OPENS SOON
Ready to
lock in?
Get first access to Amaya’s 30 Day Lock In Challenge and the free 7 Day Starter Protocol.
WAITLIST OPENS SOON →The first recruitment date will be announced soon.QUESTIONS, ANSWERED
Before you begin.
Is this really suitable for a complete beginner?
Yes. The Recruit level assumes no established fitness routine and includes simpler movement options.
Do I need a gym?
No. Every training day includes a home friendly route, with gym options available.
Is this a strict diet?
No. The challenge teaches simple protein, hydration and meal planning habits without extreme restriction.
What if I miss a day?
You review what happened, adjust and continue. The goal is consistency, not punishment.